



Why 肉丸 ? This is the name I gave to my stomach - 猪肉丸。 Today after work, was so exciting, I’m going back to the gym again after a long 3-4 years break all because of I was injured and injured again !!! Too excited, made me so kan cheong and went to toilet make cakes….bad habit.
Feeling the muscle is once again waking up as it is cramping, pump and pump still do not see any sign of the two fellas 蒲头, surely they have bought air tickets.
After 1 and half hour, 眼睛也饱了,hands 也不举 了, 回家才冲凉了啦。 Today is enough for me, tomorrow will go to work out again. 漏油 !!!




| 6 March, 2009 8:00 am | to | 8 March, 2009 3:00 pm |
From Friday, 06 March 2009 - 8:00am
To Sunday, 08 March 2009 - 5:00pm
Date: 6th ~ 8th March 2009
Organizer: Auto-City
Contact: 604-5011222
Location: Auto-City, Juru, Penang
In conjunction with the Petronas Grand Prix 2009 at Sepang, a showcase of racing cars will be featured - a golden opportunity for enthusiast up North to share the intensity of this exciting racing affair.

F1 Road Show @ AutoCity, Juru, Penang




After a tired first match in Penang, the half time match was heading to Autocity to bump in with schoolmates. Mr Ken was so undeciding and confusely where to stop by ’cause so many choices flooding in at the last minute.
Old school, headed up to McDonald. Not much interesting thing, was yawning from the start ’till the end. Let the pictures do the talking.




Task: Use camera to shoot the models.
Location: Esplanade
Time: 0800
It was Sunday, supposed to be in the bed until the noon. I’ve been long time not to get up as early as 7AM and the weather was cool yet im so sleepy. Forget the bed, and I hate to have a diarhoea while i was going to go out. Poot…poot..poot 8.30AM , pooting all my way to Esplanade and lucky I was still the early one to arrive.
More photos will be up on Parco Galeria. To be continued……




I have few units of Toshiba 1GB pendrives to put up for grabs. Any interest with it ? It comes with strap and Vista Ready Boost feature as well a 5 Years warranty. Price ? RM20 only

Toshiba 1GB Pendrive




This year of another Valentine’s day , I don’t have a date with any girls lo and it is going on for 3 years la. It’s ok does not matter still not 七年之痒嘛。
Mission: Blood Donation
Target: AEON JUSCO SEBERANG PRAI CONCOURSE AREA
Time: 1430
But I had a date with my good buddies to donate blood, it was a wonderful sacrifice for me as it was in 27 years for the 1st time i’m donating blood and was given a 红包 and kena 凸针. I hope the blood donated will be useful for the needed, or I will be 暗赶. Looking forward for the next donation =)




| 14 February, 2009 | ||
| 10:00 am | to | 5:00 pm |
Blood donation campain on this Saturday February 14 from 10AM to 5PM . Your participate are mostly welcome. Hopefully
I will be qualified for the donation.




| 9 February, 2009 | ||
| 7:00 pm | to | 11:00 pm |
Location: Esplanade, Penang
Time: 7pm to 11pm
Organizer: Penang State Government
Chap Goh Meh’s schedule:
7.00pm - Guests arrival
7.05pm - Lion Dance, Dragon Dance and Chingay performances
7.30pm - Joget and Dondang Sayang performances
8.00pm - Arrival of YAB Chief Minister Lim Guan Eng
“Kam” Mandarine orange tossing ceremony by Chief Minister and Ms Pesta Pulau Pinang
Lion Dance
Chinese New Year Songs by Mr Lau Han Keat
8.40pm - Arrival of TYT Dato Seri (Dr) Haji Abdul Rahman Bin Haji Abbas, Yang di-Pertua Negeri Pulau Pinang serta yang Amat Berbahagia Toh Puan Dato’ Seri Utama Hajah Majimor Bt Shariff
8.45pm - Speech by YAB Chief Minister
8.55pm - Baba Nyonya Dance
9.20pm - Penang Boria Dance
9.40pm - Chinese Traditional Opera
9.50pm - Indian Traditional Performance
10.00pm - “Niuh” Dance / Cow Dance
10.15pm - TYT & Toh Puan departure
10.20pm - Johnny Chee & The Nyonya Belles performance
10.35pm - Lion Dance on Stilts
The End




This weekend night supposed I’m going to Penang for shooting the lion dance event organized by the Penang Chinese Town Hall but ended up to a dinner at this so called Thai restaurant - Sawadee in AutoCity Phase 3, located next to The Log.
The building has two section , an upstair mainly for dining and the downstair is mainly a cafe mix with dining. Well the building is a sort of ala thai village and the owner of this restaurant is the same as the owner of The Log.
As we served with menu, I thought I were given with a drinks menu but it was told there was only plenty of main courses. Cincai-ly, we select limited edition of dishes a Pad Thai(char koay teow), Ta Krai Rice(fried rice),TomYam Soup and a papaya salad.
I’m quickly came to a conclusion, the prawns was not a fresh one. Ta Krai is ok when served with TomYam, while the TomYam was ok to serve with the Ta Krai Rice -_-” . For my drink of coffee, I think nescafe 3-in-1 will taste better than it. Not sure will I give it for a second chance? Or you judge it.


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